Are you new to Somatics? Learn to
Release tense & painful muscles
Restore Posture
move more Freely
Restore Emotional Balance
Regulate Nervous System
A revolutionary movement method, founded in neuroscience that teaches you how to recognise and release muscular holding patterns that create pain, tension, & restricted movement and improves your posture, mobility, agility & overall wellbeing.
“As we grow older, our bodies and our lives should continue to improve, right up until the very end.”
online beginners series
Begin your Somatics journey with Liz. Her easy to follow step by step video series teaches you the key movements, techniques & principles. You will also learn the brain’s control over your pain, tension & dysfunction.
““The Human body is not an instrument to be used,
but a realm of one’s being, to be experienced,
explored, enriched and thereby educated”
”
Live Online Somatics Classes
Expertly Guided Classes
Join Liz weekly to melt away tension, pain & restore posture, flexibility and increase energy.
“ Honestly Liz! Your classes rather ground my whole week. It’s actually made me realise that I could and SHOULD be doing more of them each week (from library). On Wednesday I had SO much more energy compared to the rubbish days before Tuesday’s class! Somatics is so completely powerful! But you knew that anyway!...I just wish more people that I speak to about Somatics would actually take it on board and TRY it! I find they usually glaze over and then presumably reach for the painkillers! ”
1:1 clinical somatics
In person Clinical Somatics
1:1 Somatics is a hands on clinical session where you get my expertise and specialist neuromuscular feedback.
1:1 movement coaching
Prefer a personal approach? Liz is available for online or in-person coaching, tailored to you. You will learn the unique techniques and movements to help reduce pain, restore posture and regulate your nervous system to help balance stress and anxiety.
Courses On-Demand
Click below to access the courses
Not ready Yet?
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Meet liz
For over 21 years, Liz Underwood has guided people back to themselves through movement. With roots in yoga and yoga therapy, ten years ago her journey led her to somatics—where she discovered a powerful truth: the body is always communicating with us.
Through gentle, mindful movement, Liz helps people slow down and listen. Her work supports tension and pain relief, emotional balance and nervous system regulation, offering simple yet profound tools for healing, resilience, and self-acceptance. She teaches her students how to reconnect with their body and breath, deepen their self-awareness, and recognise the physical patterns shaped by stress, trauma, and anxiety.
As a certified Clinical Somatic Educator, Liz shares this work through online classes, courses, and in-person workshops and retreats, creating spaces where people can feel safe, supported, and at home in their bodies again.
What Exactly Is Somatics All About?
Learning Somatics enhances all movement and enables you to live and move with more comfort, ease and flexibility. It is a simple movement method that targets tense and chronically tight muscles. We tune into our sensory skills to begin to release tight muscles and address pain. Even if you have a limited range of movement, somatics is a great place to begin.
It’s not just an exercise class though, this mindful practice also regulates your nervous system and assists in neuromuscular retraining. It leaves you feeling deeply relaxed, calmer and with your energy restored.
“The primary task in doing Somatic Exercises is to become aware of the internal sensations of your body. There is no goal with movement exploration other than to improve awareness of what it feels like to be in your body, to move it and to regain control over areas that are stuck in a state of sensory motor amnesia”
Follow me on Instagram @intelligentmovementsomatics
